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Keep moving forward1/21/2024 Even though this process has been long and arduous, Martin Luther King, Jr. The Civil Rights Movement was not a fast process and we still have a lot to work on in this country to have equal rights for all. embodied the power that choices can have. Even though people were not able to make some of the choices they wanted to during Martin Luther King, Jr.’s time, they were able to choose how they responded to those situations. No one can take your ability to choose away from you. If you are being suicidal, we would suggest you immediately call up a suicide prevention helpline - e.g.This quote goes really well with The Choose Well message - this quote is all about choices. We are not a medical service or suicide prevention helpline. The ability to deal with stress, anxiety, depression and pressures of all kinds and from many sources - personal, societal, peer Through personalized guidance, our Experts can help you develop:Ī productive and satisfying work-life balanceĪ more focused approach towards achieving your goals It anonymously connects you with the right expert consisting of psychologists, psychotherapists, counsellors, life coaches, career guides and people with rich and deep life experience, who understand you and guide you through completely confidential individual sessions (through free online chats). Fresh air gets you more oxygen that makes the brain more productive.Īt YourDOST, we provide an online counselling and emotional support platform designed to foster mental health. Therefore focus on your eating and sleeping habits, keep yourself hydrated, go out for walks and get fresh air. Stay healthy: The more you take care of your physical health, the better would be your mental state and in turn your performance.Sentences like “I can do it”, “I will figure this out”, “This seems to be attainable” are motivational lines that should be emphasised on. These talks are helpful when they focus on the positives and when one believes in themselves. In a situation like this we can engage in self talk by saying out loud the things that are bothering us and go one by one. S elf talk: Sometimes we have a lot of thoughts running in our mind which make the situation complicated.Therefore to keep yourself motivated it is important that we stay with people that are positive. Positive people emit positivity and negative people emit negativity. Change your environment: A lot can be changed if we change our environment.Some examples of powerful postures are: leaning back with hands behind the head, standing with legs wide open with hands on your waist. Therefore whenever we find ourself losing confidence a change in our posture can really be helpful. C hange your body language: Our body language has a lot of influence on the way we feel or thinks.Focus on your hobbies and spend al least 15-30 mins a day engaging in those activities. Engage in things that you like to do: Spend you leisure time in things that interest you and keep you motivated.Focus on your positive qualities and things that you have done good for they will help you stay positive. Appreciate yourself: Celebrate small victories for they bring you a step closer to your ultimate goal.Focus on how you can break your long term goal into small targets and focus on the one at hand. Make small reachable goals: Do not burden yourself with goals that are too far fetched or difficult to attain.Here are some tips to keep ourselves motivated: We all seem to be trapped in this loop where we are motivated for a short span and everything goes back to zero.īut there are ways through which we can keep our motivation alive. That driving force is nothing but motivation. Many a times in life we find ourselves lacking something- some kind of driving force that would help us reach our goal or help us move forward in life.
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